How to drink a lot of water a day

 

If you don’t know already, water has extremely important benefits in our lives and for our health. Beautiful skin and good hair has been linked to constant water intake. But many of us will find it hard to follow the 8 glasses a day guideline. If the problem is not forgetfulness, it will be fear of constant peeing.

 I noticed that this were the things which caused me to be not so faithful when I began my water drinking adventure. Now let me show you the steps I used to fix this. They are simple and I’m sure anyone who uses them will overcome like me.

How to drink 8 glasses of water a day

  1. Add it to your plan of the day: Make sure you remember that drinking water constantly is a plan for the day. Before you eat, after you eat and while eating remember to drink water daily
  2. Whenever you are idle, drink water: It’s as simple as that. If you notice yourself sitting doing nothing before you go on with another daily task, drink water first. When you are reading a book and you take a pause, drink water. I’m sure you get the gist.
  3. Drink the most water indoors: This will help remove the fear of getting pressed to urinate. When I tried drinking the most of water indoors I could easily pee whenever. 
  4. Have a water drinking to-do list: This can seem a bit extreme but it helps a lot. There was a period i Incorporated a water check list to my to-do list book. I fulfilled all the water goals I set for myself and checked the boxes when i was done.
  5. Carry around a bottle of water: When you go about your day, take along a bottle of water. This will keep you hydrated while out and about everyday. You can always drink, refil/replace the bottle and pass the water requirements.
  6. Assign a specific cup for your daily water drinking purposes:This really helped me a lot! I was able to boost my water intake with this method. Select a cup to be used for drinking water. Put this cup in a place where you will always see it and preferably next to a water source. This cup can be moved around or just left back at the spot. When you are indoors, this cup will help a lot.

So, those are the tips to drink a lot of water a day. It worked for me and I’m sure they will for you.

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Remind yourself to be great everyday

 Live life fully everyday.  When you wake up in the morning, feel alive. Start your day with possibilities, this is very important. It does not matter what you think is, what matters is all that can be. There is no way that you will be miserable when you start your day feeling alive. But many of us wake up feeling the burden of the previous day. The mistakes and sadness of yesterday should remain in the past.

 A fresh chance to change our lives comes with a new frame of mind. Being enthusiast about life opens us to the possibility of a fulfilling present and future. Do not start any day thinking it will be a bad day, but enjoy the opportunity of another day of creation and manifestation. Everyday should spark up new ideas in you, not another day to mope or drown in the past. Infact, every minute of the day (except when it is time for rest) should be used creatively, not for brooding or idleness. We all have passions and everytime we work towards them, we remember to be great. This will make our lives worthwhile both in the long run and in ‘the short run’.

The world is more than identity

 In this plane of existence we live in called earth, there are a lot of delusions. These delusions abide in our everyday life and the social construct is one of them. If you notice, there have been many of these illusionary trends. For example the world today is run by race and skin colour. There is a divide between those who are majorly rich and those who are majorly poorer based on pigment. Even among a race with more melanated people there is the seperation of colour by identity, the lighter spectrum the favoured. And this is just one of many identity associations.

 Another means of identity bestowed to divert from our inner selves is ethnic or country seperations. We see people differently based on associations of foreigness. This can be because of the primitive mindset of association with a group sharing some similarity with you. For example the tower of Babel story were God created several languages to separate people according to those who spoke words like them. This was to cause people from coming together to cause problems by building a tower to reach the sky. This affiliations are less needed since that era had long gone.

 Now, I’m not saying that there are no problems in the world as regards to identify and the need for some to identify as somethings to feel complete. For example, feminism is an identification. It is a label which supports defending the rights of women. This works for some to reconcile their reality with what they feel on the inside. They saying “I am a feminist” makes them feel good and tells some story of their value system. I support women being treated equally but I do not identify as a feminist. No, Why? Because it is unnecessary and has no validation to my being. If there was no word which meant “supporter of equal rights for women”, I will still be someone who supports the rights of  equality women. The lack of label does not change my inner world.

 It is a common thing now, I have noticed for people to fight for identity. Some of these comes from a place of recognising ones self while the others come from doing what everyone else does. Indeed there are some identities that are important to claim. Identifying as a wealthy person in spirit and material things recognizes our nobel nature and essense. Identifying as a child of the Creator is another one of those. 

But many external validating identities, some which are of group thinking, do not enrich our soul and essense. There are so many deep seas your soul should reach and that will take the rest of your life here on this plane to finish the exploration. Why waste your time claiming a bunch of identities, labels and association you do not even really understand? If your answer is “to fit in”, you already know your solution. Any identity that is truly important to you or real does not even need a title. 

Claim only your real identity, the one that your soul knows. Let your divinity shine through the illusions.

PS: Also do not take life too seriously, if you want to joke about with some of any identification relating to you, do so. Bit don’t let it define your being.

Adaptation is our answer

Adaptation:

The ability to develop certain features to withstand different environments and conditions.Every living creature adapts.This is a skill all humans possess.In animals and plant life,the features are more physiological,while in people they are of a psychological/behavioral kind.

I have found out the answer I was searching for.What makes particular people in humanity trive and survive?Like most great answers,it is very simple.Adaptation.This is what influences growth.It makes a millionaire rich and it has the same driving force that enables the same millionaire to have no problem being one,even when all wealth is taken away.

When there are hardships learn how to adapt to it.When you are struggling with lack of money,adapt and grow.When money comes,get used to the flow and spend accordingly.Adaptation is an important life force.We are starting to forget this power we have inside of us due to recent occurrences.A constant rememberance is necessary to use our inbuilt magic worker.